4 Steps To A Healthier Pitchers Arm

Too many Pitchers are dealing with arm soreness every time they pitch, impacting their performance and longevity in the game

I too dealt with ongoing injuries as a pitcher, and always struggled to find a Physical Therapist who could actually help me...

So this is where I designed a guide which could answer the following:

• Common causes of injury in pitchers
• Main types of injury and presentation
• Preventions strategies to keep your arm healthy

I introduce my unique 4-stage Arm Care Protocol, which incorporates:

• 1️⃣ Isometrics
• 2️⃣ Wrist & Elbow Activation
• 3️⃣ Shoulder
• 4️⃣ Core & Mobility

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